It maybe be a bit early to be thinking of recipes for after Christmas but if like us you always find you have over indulged on Christmas day why not try this great healthy recipe from our London chiropractor. You can use up that cranberry sauce that’s stored in your fridge and knock up this […]
From Bucks Fizz to Baileys and everything in between, the drinks certainly flow at Christmastime! And while most of us enjoy a tipple or two during the festive season, it’s important that we stay safe in the process. It’s no secret that medical professionals have to deal with an additional number of alcohol related incidents […]
It’s that time of year when every second seems to be taken up by wrapping presents. Big ones, small ones, odd shaped ones and ones that that just weren’t meant for wrapping paper – we’re all in the same boat; desperately trying to get all those gifts looking pretty for Christmas morning. But you don’t […]
Winter is one of the most beautiful times of the year, but it can also come with dangers. Here our London chiropractor shares a few top tips on avoiding those slippery falls this festive season: 1: Allow extra time for your journeys so that you can go about your business at a slower pace. The […]
Muscle spasms – we’ve all heard of them and many of us have experienced the sudden pain of them, but what are they exactly and why do they occur? Our London chiropractor provides the lowdown … Spasms can affect many different types of muscles in the body, which can lead to a host of different […]
Love it or hate it, you are probably going to have to start doing it sometime soon. And you need to keep your back safe while you’re at it! We’re talking about Christmas shopping, of course – a frequent culprit for back pain! According to our London chiropractor, the number of back injuries usually increases […]
Back pain can strike at any time. But how long can you expect it to last? According to our London chiropractor, the time it takes for back pain to resolve may depend on the cause of your symptoms. Lower back pain caused by usual stresses and strains will typically ease within a few weeks. However, […]
Think Halloween is scary? Look at these back pain facts! If you’ve ever had a reason to look after your spine, let it be this: 1: Half of all working people admit to suffering from back pain symptoms each year. 2: Back pain is one of the most common reasons for missed work in the […]
If you work on a computer, you’re probably familiar with risks of developing repetitive strain injury (or RSI). RSI is a painful (and potentially irreversible) condition that results from damage to muscles, tendons and nerves. But how can you prevent this from happening to you, especially if your job requires you to spend most of […]
“Should I use ice or heat for my back pain?” That’s probably one of the most common questions our London chiropractor gets asked about treating back pain. So what’s the verdict? Even though there are really no hard and fast rules, our chiropractor usually recommends the following: Use ice when an injury first occurs. It’s […]
