National Gardening Week is set to kick off on the 11th April which will see many green-fingered Brits getting their outdoors in full bloom ready for the summer. But how can you keep you back safe while digging, weeding and all the other labours that come with having a beautiful garden? Our chiropractor in London […]
Sitting down for more than 4 hours a day can put you at an increased risk of developing obesity, heart disease, diabetes and even cancer. That’s why the nation is taking to their feet to stand up to their right to good health. Are you going to do the same? On the 29th April this […]
This month the London marathon will see runners put to the ultimate endurance test as they make their way round a gruelling 26 mile course. But what risks does running put on the spine? Running can have positive or negative effects on health, depending on the condition of the individual as well as their weight, […]
The spine is a fascinating structure and plays a key role in the strength, flexibility, support and movement of our bodies. In honour of our amazing backbones, our chiropractor in Central London have put together a list of spine facts, some of which may just surprise you… 1: Our spines consist of 33 individual vertebrae […]
Hearing a “pop”, “crack” or a grinding sound in your neck can be alarming, but in most cases these strange sounds pose no cause for concern. Our leading chiropractor in London explains that these “popping” or “cracking” noises, known as Crepitus, are usually nothing more than the release of gas bubbles that have formed between […]
March is about celebrating all you wonderful Mums out there and rightly so! But while you enjoy a well-deserved day of TLC and some much needed rest and relaxation, think about what your back goes through on a daily basis and how important your spine is in enabling you to juggle all the incredible things […]
Once upon a time, we worried about the effects that being couch potatoes were having on our postures. But now, in the 21st century, we are facing an even bigger problem…because now we can be “couch potatoes” without even sitting on a couch and without so much as a TV in sight… And it’s all […]
We’re almost three months into the New Year and by now some of you may be reaping the benefits of those New Year’s Resolutions you made. If the 1st January saw you “stubbing out” your smoking habit, then a big “well done!” from all of us here at our London chiropractic clinic. It may not […]
If you suffer from back ache, you’re probably aware that cold or ice packs are an effective way to help reduce inflammation and numb a painful spot. You’ve probably seen many people using frozen peas as a homemade remedy for muscle pain (you may even be partial to “pea therapy” yourself!), but ice packs mould […]
If you suffer from ongoing or frequently recurring episodes or lower back pain, walking could improve your condition. According to our experienced chiropractor in London, walking can significantly help to reduce the number of incidents of low back pain and is an effective type of aerobic exercise that doesn’t aggravate the structures in the lower […]
