It’s the month for love and romance but are you giving your body the TLC it deserves? When it comes to our backs, many of us only start to properly take care of them when they start to cause pain. Buy why? We wouldn’t wait until our teeth were decayed to start brushing them… According […]
With the festivities and New Year celebrations now just a thing of the recent past, January can be… well… slightly depressing, to say the least! Gone are the giant servings of indulgent food; gone are the champagne bubbles and relaxing days in front of the TV – now you’re on a “no junk” diet, attempting […]
January is in full swing and after weeks of festive indulgences, many of us are embarking on some serious health kicks. But getting healthy doesn’t have to be hard work – and New Year’s Resolutions don’t have to be broken! Our reputable chiropractor in London shares three top tips for a hassle-free new you: 1: […]
As a reputable chiropractor in London, we are seeing more and more patients that have been living with untreated back pain for long periods of time. While it is never too late to seek professional help for back pain, we do advise that early diagnosis is key to having the best chance of making a […]
Swimming indoors is a popular form of exercise at this time of year when the weather outside is still unpleasant. As a team of experienced London chiropractors, we recommend swimming as the buoyancy of the water holds your body weight and limits the stress on your joints and spine. But many strokes can aggravate lower […]
The New Year is quickly approaching and as we say “goodbye” to 2015, many of us will be making New Year’s resolutions for the year ahead. But as we all know, these self-promises have got a bit of reputation for having a short shelf life with many plans becoming just distant memories once January is […]
With the winter weather in full swing, many of us will be looking for proactive ways to lessen the risk of associated health problems. Colder temperatures increase the risk of repository problems such as flu and can raise blood pressure levels. For the elderly, where blood pressure takes longer to return to normal after being […]
What are the main presents on your kids’ Christmas lists this year? New computer games? DVDS? The latest tablet? While we all tend to spoil our children over the festive period, our leading chiropractor in London worries that all those new computer games and gadgets may leave them a little sluggish over the holidays… But […]
If you’ve got kids (or maybe even if you haven’t!), Christmas Eve will probably see you “gift arranging.” Whether you’re carting gifts from room to room, sneaking boxes down from the attic or doing some last minute wrapping, you could be putting yourself at risk of back injuries (and in the hustle bustle, you probably […]
We may spend more than half of our lives in bed (some of us perhaps more!) but according to our leading London chiropractor, many of us are neglecting the importance of a quality night’s sleep. Our experienced chiropractor in London warns that purchasing a poor quality mattress could have a negative effect on our overall […]
