If you’re about to head off for a week or two of sun, sand and sangria, you probably think your spine is looking forward to your holiday as much as you are. After all, long lazy days on the beach will help to ease any pains you have, right? Wrong – completely wrong. According to […]
We’ve all heard a story or two about someone “putting their back out” just by doing something as simple as putting their shoes on in the morning. In fact, morning back pain and stiffness has become so widely accepted that many people don’t seek help until other parts of their life become affected. According to […]
A stiff neck can be more than just a pain in the …erm…neck; it can be a warning sign to get your back health in check! Our London chiropractor warns that any activity that puts your neck in an awkward position for a prolonged period can cause muscle strain. This may include holding your phone […]
Looking for a fun activity you can enjoy with the family this summer that’s also incredibly good for your back? Our London chiropractor suggests that you give paddle boarding a bash! The low impact inactivity, that basically involves paddling on a surf board, has become increasingly popular in recent years, especially among people with back […]
Living with chronic back pain is frustrating. But it can be completely exasperating when you can’t get a clear diagnosis. But unlike a broken arm or leg, back conditions are not always as straightforward to diagnose. There is usually more than one way to treat a back condition; therefore even achieving a definitive diagnosis doesn’t […]
Unfortunately, most of us haven’t got a chiropractor on 24/7 demand for when those aches and niggles strike without warning. But you can have round the clock massage tools at your disposal – and they won’t cost you a single penny. Here our London chiropractor reveals some safe and simple self-massage tips: Using a foam […]
Talk to any chiropractor or healthcare provider and they’ll tell you that too much rest is usually one of the worst things you can do for back pain. But why is this exactly? Our London chiropractor sheds some light on why inactivity can be bad news for your back… Movement is the key function of […]
School holidays are in full swing and that means yet another attempt to keep the kids entertained (and your sanity in check!) for a couple of weeks. To help you out, our London chiropractor has some simple, fun ideas that won’t break the bank (or your back!) during the holidays. Go pond dipping Your kids […]
Chronic back pain is hard enough to deal with as it is, but it can be especially frustrating when it starts to interfere with your family fun time. As Easter approaches, our London chiropractor shares some great tips to have an “eggcellent” time and keep your back pain at bay! 1: If you’re heading off […]
Up to 80% of us will suffer from back pain at some point or another during our lives. But why is it that a pain that some of us find excruciating comes as just an annoyance or a “niggle” to others? Are you born with a certain level of tolerance to pain or is it […]
