Living with chronic back pain is frustrating. But it can be completely exasperating when you can’t get a clear diagnosis. But unlike a broken arm or leg, back conditions are not always as straightforward to diagnose. There is usually more than one way to treat a back condition; therefore even achieving a definitive diagnosis doesn’t […]
Unfortunately, most of us haven’t got a chiropractor on 24/7 demand for when those aches and niggles strike without warning. But you can have round the clock massage tools at your disposal – and they won’t cost you a single penny. Here our London chiropractor reveals some safe and simple self-massage tips: Using a foam […]
Talk to any chiropractor or healthcare provider and they’ll tell you that too much rest is usually one of the worst things you can do for back pain. But why is this exactly? Our London chiropractor sheds some light on why inactivity can be bad news for your back… Movement is the key function of […]
School holidays are in full swing and that means yet another attempt to keep the kids entertained (and your sanity in check!) for a couple of weeks. To help you out, our London chiropractor has some simple, fun ideas that won’t break the bank (or your back!) during the holidays. Go pond dipping Your kids […]
Chronic back pain is hard enough to deal with as it is, but it can be especially frustrating when it starts to interfere with your family fun time. As Easter approaches, our London chiropractor shares some great tips to have an “eggcellent” time and keep your back pain at bay! 1: If you’re heading off […]
Up to 80% of us will suffer from back pain at some point or another during our lives. But why is it that a pain that some of us find excruciating comes as just an annoyance or a “niggle” to others? Are you born with a certain level of tolerance to pain or is it […]
It can seem like a case of the chicken and the egg if you suffer with back pain and another health condition. But in order to efficiently manage your pain, it’s critical that the root cause is diagnosed. Our London chiropractor warns that while anyone can develop back pain, there are certain medical conditions that […]
For one reason or another, most of us feel apprehensive about our health from time to time. But for some people, health worries take over everyday life and become a problem in itself. Health anxiety (or hypochondria) is a condition that causes excessive health fears, to the point where it causes the patient significant distress. […]
The grey, sullen skies once again should be being replaced with beautiful blankets of blue and the bare branches on the trees are getting decorated with vibrant colours. Yes, the seasons are changing and there’s no better time to get a spring into your step – especially if you suffer with back pain. So now […]
Spring is finally almost here and that means emerging from your winter hibernation and kick-starting your health and wellbeing! Our London chiropractor has three simple solutions to instantly give your health a spring-clean. Eat Local Spring is the perfect time to take advantage of the wonderful health-boosting produce all around you. By choosing to buy […]
