For many people with back pain, not knowing the cause of their condition is as frustrating as the pain itself. If you can relate to this, here are three questions that our London chiropractor suggests you ask yourself? Do you exercise? If you are inactive, your back and abdominal muscles may be weak. This can […]
Millions of people put up with back pain every day. But did you know that there are some simple changes you can make to your daily routine that can help to manage your symptoms? Our London chiropractor shares some great advice on daily changes you can make to ease your back pain: 1: Stretch If […]
Most of us have been told that we need to stretch before and after doing any doing any kind of exercise or activity. But how can stretching help back pain exactly? Here our London chiropractor explains… Most of us can benefit from stretching the muscles, ligaments and tendons in the back, legs, buttock, and around […]
Dealing with chronic back pain doesn’t exactly make you want to jump for joy. Quite the opposite, in fact. But did you know that smiling and feeling happy may actually help to reduce your symptoms? And not just because of the chemical reactions in the body! According to our London chiropractor, the feeling of happiness […]
We think the spine is incredible here at MotionBack. And who said it can’t be a fun thing to talk about? Here is some spine trivia we think is worth sharing: Your coccyx gets his name from its resemblance to the beak of a cuckoo bird. The space between our spinal discs gets smaller as […]
Making the decision to visit a chiropractor to help with your back pain is a positive move. But choosing the right chiropractor is just as important as choosing to see one in the first place. So to help you make sure your chiropractor is right for you, we’ve compiled the check list below. If you’re […]
If you’re about to head off for a week or two of sun, sand and sangria, you probably think your spine is looking forward to your holiday as much as you are. After all, long lazy days on the beach will help to ease any pains you have, right? Wrong – completely wrong. According to […]
We’ve all heard a story or two about someone “putting their back out” just by doing something as simple as putting their shoes on in the morning. In fact, morning back pain and stiffness has become so widely accepted that many people don’t seek help until other parts of their life become affected. According to […]
A stiff neck can be more than just a pain in the …erm…neck; it can be a warning sign to get your back health in check! Our London chiropractor warns that any activity that puts your neck in an awkward position for a prolonged period can cause muscle strain. This may include holding your phone […]
Looking for a fun activity you can enjoy with the family this summer that’s also incredibly good for your back? Our London chiropractor suggests that you give paddle boarding a bash! The low impact inactivity, that basically involves paddling on a surf board, has become increasingly popular in recent years, especially among people with back […]
