With a massive 80% of the population suffering from back pain at some point during their lives, it’s all too easy to class a painful spine as a normal part of modern life. But our London chiropractor warns that this is a dangerous mindset to have. Back pain is common, but that certainly doesn’t make […]
Doesn’t the New Year seem like so long ago? For some of you, those resolutions you made on January 1st may have also become distant could-have-beens. But it’s only February and there is still plenty of time to hit your goals this year. If you need a little boost of motivation, our London chiropractor has […]
What happens when your back pain interferes with your romantic plans for Valentine’s Day? Just because you’re in discomfort, it doesn’t mean date night should go out the window! So here are three great date ideas from our London chiropractor to ensure you and your partner have a February 14th to remember! 1: Take a […]
It’s obvious that health and safety hazards can exist on worksites filled with heavy machinery and equipment, but did you know that an office is one of the most common workplaces for accidents and injuries? Do a quick Google search and you’ll find masses of information about how to keep your back safe while sat […]
Are you thinking about being more active or changing your diet? Are you worried that come February, your News Year’s resolutions will be nothing more than “could-have-beens”? Remember that old habits die hard and that it is normal to face challenges along the way. Our London chiropractor recommends asking yourself about the pros and cons […]
Overdone it on the After-Eights during the December festivities? Struggling to fit into your pre-Christmas jeans? If you’re planning on shifting a few pounds to kick-start the New Year, your back health will benefit as much as your figure! Our London chiropractor warns that people who are overweight may be at greater risk of back […]
With December’s festivities now a thing of last year (yes, last year!) and our alarm clocks waking us to dark, drizzly Monday mornings, it’s little wonder many of us are feeling like we’ve been hit with a bout of the January Blues. But while the first month of the year can make us feel a […]
As we wave goodbye to 2016, most of us will be thinking of the positive changes we can make to our lives next year. But while we all make New Year’s Resolutions with a belly full of fighting commitment, many plans fade to “could’ve beens” come February. Fortunately, our London chiropractor has three simple tips […]
Christmas is a time that most of us over-indulge in all things a little bit naughty but nice! Whether it’s making our way through the After Eights while watching our favourite festive film or pouring that extra glass of bubbly, we’re all guilty of a doing things to excess at this time of year. But […]
It’s the most wonderful time of the year and the party season is well and truly upon us. Our calendars are jam packed with glitzy nights out and our fridges are equally as packed with festive bubbly. But could one too many boozy drinks pose serious risks to our spine health? Quite possibly, according to […]
