Work is back in full swing, but is your back health already paying the price? If you have an office job, it could well be. According to our London chiropractor, sitting in an office chair for prolonged periods of time can worsen or even cause back pain. This is because sitting is a static posture […]
It’s that time of year when for many, the blues are setting in. But did you know that your low mood can make you feel more than just a little under the weather? According to our London chiropractor, winter time is the most common season for back pain flare-ups, especially in those who cave in […]
Fed up of dealing with back pain on a regular basis? Had enough of those daily aches and niggles? Well with the New Year comes the perfect chance to become pain free! So here are some great and incredibly simple tips from our London chiropractor to make 2018 the year you get your back in […]
Struggling to think of New Year’s resolution that you can actually stick to in 2018? Ponder no more – make it looking after your spine! It’s incredibly easy to take better care of your spine, and it usually involves nothing more than practicing better body mechanics when you carry out simple daily tasks. Our London […]
It maybe be a bit early to be thinking of recipes for after Christmas but if like us you always find you have over indulged on Christmas day why not try this great healthy recipe from our London chiropractor. You can use up that cranberry sauce that’s stored in your fridge and knock up this […]
From Bucks Fizz to Baileys and everything in between, the drinks certainly flow at Christmastime! And while most of us enjoy a tipple or two during the festive season, it’s important that we stay safe in the process. It’s no secret that medical professionals have to deal with an additional number of alcohol related incidents […]
It’s that time of year when every second seems to be taken up by wrapping presents. Big ones, small ones, odd shaped ones and ones that that just weren’t meant for wrapping paper – we’re all in the same boat; desperately trying to get all those gifts looking pretty for Christmas morning. But you don’t […]
Winter is one of the most beautiful times of the year, but it can also come with dangers. Here our London chiropractor shares a few top tips on avoiding those slippery falls this festive season: 1: Allow extra time for your journeys so that you can go about your business at a slower pace. The […]
Muscle spasms – we’ve all heard of them and many of us have experienced the sudden pain of them, but what are they exactly and why do they occur? Our London chiropractor provides the lowdown … Spasms can affect many different types of muscles in the body, which can lead to a host of different […]
Love it or hate it, you are probably going to have to start doing it sometime soon. And you need to keep your back safe while you’re at it! We’re talking about Christmas shopping, of course – a frequent culprit for back pain! According to our London chiropractor, the number of back injuries usually increases […]
