Your joints are amazing! Every day they connect your bones, support your weight and facilitate the incredible power of movement! But they also endure a large amount of stress, which means they’re inevitably prone to a degree of wear and tear and sometimes pain. Here our London chiropractor reveals three effective DIY tips for reducing […]
Many people respond to back pain by “taking it easy” or stopping any kind of strenuous activity. While this approach is understandable (not many people feel like being active when they’re in pain after all!), long-term inactivity can actually put the spine’s healing process in jeopardy and worsen back pain. Contrary to what many people […]
Summer’s here and there’s a jam-packed sporting schedule ahead! While the rest of the country lap up the British sunshine, die-hard sports fanatics are likely to be fixated on the small screen this summer as tournaments such as Wimbledon, Euro 2016 and the Rio Olympics liven up their living rooms. But while the pro-athletes showcase […]
If you suffer from ongoing or frequently recurring episodes or lower back pain, walking could improve your condition. According to our experienced chiropractor in London, walking can significantly help to reduce the number of incidents of low back pain and is an effective type of aerobic exercise that doesn’t aggravate the structures in the lower […]
Swimming indoors is a popular form of exercise at this time of year when the weather outside is still unpleasant. As a team of experienced London chiropractors, we recommend swimming as the buoyancy of the water holds your body weight and limits the stress on your joints and spine. But many strokes can aggravate lower […]
Jack Frost may be planning on making an appearance again this winter, but that doesn’t mean you have to freeze your plans to stay healthy. Our trusted London chiropractor shares three top tips to heat up your health this winter: 1: Eat Your Five a Day! The festive period may be the time of year […]
