Spring is here and with the weather improving (we hope) and longer days it’s a great time to get outdoors and get some exercise. For many taking exercise conjures up sweaty gyms and heavy and cumbersome equipment, however, our London chiropractor at MotionBack suggests a simple, accessible and free form of exercise suitable for all […]
It’s the month of romance but are you giving your spine the love it needs? Here are some simple tips from our London chiropractor to keep your spine in tip top condition: 1: Lift right It’s incredibly easy to twist the wrong way and damage your spine if you don’t use proper form when lifting […]
For many people with back pain, not knowing the cause of their condition is as frustrating as the pain itself. If you can relate to this, here are three questions that our London chiropractor suggests you ask yourself? Do you exercise? If you are inactive, your back and abdominal muscles may be weak. This can […]
Chronic back pain is hard enough to deal with as it is, but it can be especially frustrating when it starts to interfere with your family fun time. As Easter approaches, our London chiropractor shares some great tips to have an “eggcellent” time and keep your back pain at bay! 1: If you’re heading off […]
The spookiest night of the year is just around the corner, but it could be a Halloween of Horrors for a very different reason if you don’t protect your back! Here our London chiropractor shares three top tips on keeping the monster of back pain at bay this Halloween. Wear the Correct Shoes Whether you […]
There’s a misconception that you have to be suffering from chronic or excruciating back pain to justify making an appointment to see a chiropractor. While chiropractic care is an effective form of treatment for existing back pain, there are other reasons why a trip to the chiropractors may benefit you. Here our chiropractor in London […]
There’s not an easier or cheaper way to boost your children’s health than by encouraging them to walk more regularly. That’s why our team of London chiropractors are backing Walk to School Month all the way! Every October, parents and children across the country ditch the chaotic school run and opt for a simple stroll […]
Walking is super healthy. In fact, our London chiropractor believes that walking is like a medication that all health professionals should be prescribing to their patients. What’s surprising is just how beneficial regular walking can be – especially to those over 50. Various research has shown that daily walking can help to prevent heart disease […]
If you want to live a long and healthy life (and who doesn’t?), walking should be on the top of your priority list (even if you suffer from back pain!). According to our London chiropractor, regular walking can not only boost your overall health and fitness, but help to manage existing back pain and reduce […]
Most of us know that inactivity is a leading cause of back pain, but many of us will be shocked to discover that it’s also highly linked to premature death. A recent study published by the Lancet* highlighted that inactivity is linked to 5.3 million deaths globally a year – compared with 5.1 million linked […]
