National Gardening Week kicks off on the 30th April and this year the focus turns to encouraging gardeners to share their love of gardening. Gardening is a great activity – it helps keep you active and gets you outdoors. However, it can sometimes result in strains to muscle and injuries to backs. It’s not uncommon […]
Research undertaken by the British Chiropractic Association (BCA) showed that a large proportion of people who get back pain said it could be brought on by a night’s sleep. Our London Chiropractor at MotionBack suggests some simple ways to avoid back problems when you sleep: If you have been sitting for a long time before […]
Mother’s Day is nearly upon us and we’re sure here at MotionBack most mums will receive some rightly deserved treats or pampering on the day. As we approach Mother’s Day our London chiropractor has some timely advice for mums to keep their backs safe and avoid back injuries and back pain. Life as a mum, […]
Good posture is essential for preventing back and neck pain, but it’s not always easy to know if you’re keeping your spine in proper alignment. A good way to check is with the wall test. Our London chiropractor suggests that you stand against a wall with your feet about six inches away. Instead of pressing […]
Up to 80% of people will experience back pain at some point during their lives, but did you know that something as simple as watching television can be seriously bad news for your back? According to our London chiropractor, slouching in front of the TV can lead to chronic spine problems; so if you’re planning […]
Wondering why your upper back is painful? This short article may help you to better understand your issue. Back pain—and more importantly, how to treat it—depends on the underlying cause of the condition. Even in cases where the cause of upper back pain seems obvious, such as from an injury from a fall, the specific […]
Work is back in full swing, but is your back health already paying the price? If you have an office job, it could well be. According to our London chiropractor, sitting in an office chair for prolonged periods of time can worsen or even cause back pain. This is because sitting is a static posture […]
Fed up of dealing with back pain on a regular basis? Had enough of those daily aches and niggles? Well with the New Year comes the perfect chance to become pain free! So here are some great and incredibly simple tips from our London chiropractor to make 2018 the year you get your back in […]
Struggling to think of New Year’s resolution that you can actually stick to in 2018? Ponder no more – make it looking after your spine! It’s incredibly easy to take better care of your spine, and it usually involves nothing more than practicing better body mechanics when you carry out simple daily tasks. Our London […]
It’s that time of year when every second seems to be taken up by wrapping presents. Big ones, small ones, odd shaped ones and ones that that just weren’t meant for wrapping paper – we’re all in the same boat; desperately trying to get all those gifts looking pretty for Christmas morning. But you don’t […]
