We’re almost at the half way mark through 2016 already, but are you sticking to those positive resolutions you made back in January? If you are, then a big “well done” from all the team at MotionBack! But… if the goals you had at the New Year seem like distant memories, don’t worry, there is […]
With the festivities and New Year celebrations now just a thing of the recent past, January can be… well… slightly depressing, to say the least! Gone are the giant servings of indulgent food; gone are the champagne bubbles and relaxing days in front of the TV – now you’re on a “no junk” diet, attempting […]
January is in full swing and after weeks of festive indulgences, many of us are embarking on some serious health kicks. But getting healthy doesn’t have to be hard work – and New Year’s Resolutions don’t have to be broken! Our reputable chiropractor in London shares three top tips for a hassle-free new you: 1: […]
As a reputable chiropractor in London, we are seeing more and more patients that have been living with untreated back pain for long periods of time. While it is never too late to seek professional help for back pain, we do advise that early diagnosis is key to having the best chance of making a […]
Swimming indoors is a popular form of exercise at this time of year when the weather outside is still unpleasant. As a team of experienced London chiropractors, we recommend swimming as the buoyancy of the water holds your body weight and limits the stress on your joints and spine. But many strokes can aggravate lower […]
Jack Frost may be planning on making an appearance again this winter, but that doesn’t mean you have to freeze your plans to stay healthy. Our trusted London chiropractor shares three top tips to heat up your health this winter: 1: Eat Your Five a Day! The festive period may be the time of year […]
The party season has well and truly arrived and for some of us that means dusting off our most impressive pair of stilettos and showing off our best (or perhaps funniest!) moves on the dance floor! But while those skyscraper heels may be tempting, ending the night in crippling pain and parading around barefoot (ladies, […]
Headaches… some of us complain about them so often that they’ve almost become a daily grumble. Our desk drawers and medicine cupboards are stuffed with ‘headache pills’ and our first thought when we experience an achy head is usually to reach for over the counter pain relief. As a nation of headache sufferers, we seldom […]
Suffering from acute or chronic pain can leave you feeling exhausted, miserable and frustrated and you’ll want to speak to a healthcare professional who thoroughly understands your problems. As well as seeking relief from your discomfort, it’s important that you discover the cause of your condition, so that an appropriate and long-term solution can be […]
It’s not uncommon for a London chiropractor to treat ‘festive injuries’ in the lead up to Christmas. Overdoing the dance moves at Christmas parties (we’ve all been there!), lifting heavy presents and even decorating the house (you’d be surprised how many Santa-playing dads strain their backs while putting the trimmings up!), can all prompt a […]
