Hearing a “pop”, “crack” or a grinding sound in your neck can be alarming, but in most cases these strange sounds pose no cause for concern. Our leading chiropractor in London explains that these “popping” or “cracking” noises, known as Crepitus, are usually nothing more than the release of gas bubbles that have formed between […]
March is about celebrating all you wonderful Mums out there and rightly so! But while you enjoy a well-deserved day of TLC and some much needed rest and relaxation, think about what your back goes through on a daily basis and how important your spine is in enabling you to juggle all the incredible things […]
Once upon a time, we worried about the effects that being couch potatoes were having on our postures. But now, in the 21st century, we are facing an even bigger problem…because now we can be “couch potatoes” without even sitting on a couch and without so much as a TV in sight… And it’s all […]
We’re almost three months into the New Year and by now some of you may be reaping the benefits of those New Year’s Resolutions you made. If the 1st January saw you “stubbing out” your smoking habit, then a big “well done!” from all of us here at our London chiropractic clinic. It may not […]
If you suffer from ongoing or frequently recurring episodes or lower back pain, walking could improve your condition. According to our experienced chiropractor in London, walking can significantly help to reduce the number of incidents of low back pain and is an effective type of aerobic exercise that doesn’t aggravate the structures in the lower […]
It’s the month for love and romance but are you giving your body the TLC it deserves? When it comes to our backs, many of us only start to properly take care of them when they start to cause pain. Buy why? We wouldn’t wait until our teeth were decayed to start brushing them… According […]
With the festivities and New Year celebrations now just a thing of the recent past, January can be… well… slightly depressing, to say the least! Gone are the giant servings of indulgent food; gone are the champagne bubbles and relaxing days in front of the TV – now you’re on a “no junk” diet, attempting […]
January is in full swing and after weeks of festive indulgences, many of us are embarking on some serious health kicks. But getting healthy doesn’t have to be hard work – and New Year’s Resolutions don’t have to be broken! Our reputable chiropractor in London shares three top tips for a hassle-free new you: 1: […]
As a reputable chiropractor in London, we are seeing more and more patients that have been living with untreated back pain for long periods of time. While it is never too late to seek professional help for back pain, we do advise that early diagnosis is key to having the best chance of making a […]
Swimming indoors is a popular form of exercise at this time of year when the weather outside is still unpleasant. As a team of experienced London chiropractors, we recommend swimming as the buoyancy of the water holds your body weight and limits the stress on your joints and spine. But many strokes can aggravate lower […]
