Walking is super healthy. In fact, our London chiropractor believes that walking is like a medication that all health professionals should be prescribing to their patients. What’s surprising is just how beneficial regular walking can be – especially to those over 50. Various research has shown that daily walking can help to prevent heart disease […]
Thanks to the increase in handheld devices such as Smartphones and tablets, neck problems are on the rise. But how do you know if your neck problems are something more than the everyday aches and pains that many of us feel? Our London chiropractor has shared the following symptom check list to watch out for: […]
If you want to live a long and healthy life (and who doesn’t?), walking should be on the top of your priority list (even if you suffer from back pain!). According to our London chiropractor, regular walking can not only boost your overall health and fitness, but help to manage existing back pain and reduce […]
Most of us know that inactivity is a leading cause of back pain, but many of us will be shocked to discover that it’s also highly linked to premature death. A recent study published by the Lancet* highlighted that inactivity is linked to 5.3 million deaths globally a year – compared with 5.1 million linked […]
While 80% of us will experience back pain at some point during our lives, the majority of us will only start feeling those aches and niggles after the age of about 30. But why exactly is this and why don’t our spines continue to stay as supple and supertastic as they were in our youth? […]
Your joints are amazing! Every day they connect your bones, support your weight and facilitate the incredible power of movement! But they also endure a large amount of stress, which means they’re inevitably prone to a degree of wear and tear and sometimes pain. Here our London chiropractor reveals three effective DIY tips for reducing […]
National Playday brought together families from all areas of the country in celebration of children’s rights to play. It is a campaign that highlights the importance of play in children’s lives. It has been created by a network of people passionate about children’s play. Taking place on the 3rd August, community events across the UK […]
Think your fishing hobby is safe on your spine? You may need to think again! With National Fishing Month underway (22nd July to 29th August), our London chiropractor warns that fishing fanatics could be putting their spines at unnecessary risk of damage. And it’s not all to do with sitting down for too long! Here […]
We all know that drinking enough water is crucial to our overall well being, but how exactly can it prevent back pain? Our London chiropractor explains… Between every two spinal vertebrae lies a disk, the role of which is to act as shock absorbers for the stresses our backs undergo every day. These disks contain […]
There’s no better escape from the summer heat than taking a refreshing dip in the pool. And according to our London chiropractor, swimming can play a major role in reducing back pain. As a low impact exercise, swimming is one of the easiest activities on the back and spine, having practically no impact on the […]
