We may spend more than half of our lives in bed (some of us perhaps more!) but according to our leading London chiropractor, many of us are neglecting the importance of a quality night’s sleep. Our experienced chiropractor in London warns that purchasing a poor quality mattress could have a negative effect on our overall […]
At MotionBack, our experienced team of London Chiropractors often deal with patients who have previously left their back pain go untreated. Sometimes, it is only when the pain has become severe or is preventing them from carrying out their usual duties that they seek professional help. And this is extremely worrying for our team of […]
The long, dark evenings have set in and it’s that time of year again when all we want to do is cuddle up in the warmth of our living rooms and relax in front of our favourite television shows. Yep, Ant and Dec have endured the stifling heat of the Australian jungle and the contestants […]
Most of us know that slouching or slumping can result in poor posture and can have a negative effect on our back health. But recent studies published in the journal, Health Psychology suggest that sitting upright can actually be a stress-busting strategy. The findings of these studies revealed that participants with upright seated postures were […]
The party season has well and truly arrived and for some of us that means dusting off our most impressive pair of stilettos and showing off our best (or perhaps funniest!) moves on the dance floor! But while those skyscraper heels may be tempting, ending the night in crippling pain and parading around barefoot (ladies, […]
This year, many of us will be dodging the chaos of traditional Christmas shopping for the calm and comfort of buying online. But, while this saves us from carting around heavy bags, battling with frenzied crowds and waiting in seemingly endless queues, online shopping doesn’t come without its health risks. Our trusted London chiropractor warns […]
This month the BBC premiered The Great Pottery Throw Down; a series created by the team behind the massive success of The Great British Bake Off. Millions of viewers have been tuning in to watch amateur potters turn their hobbies into a competitive sport; and our London chiropractor backs the pastime as an effective stress-buster! […]
As leading London chiropractors we see a lot of different people come through our doors. They all have one thing in common of course and that is some form of pain. A lot of patients come in after suffering pain for a while whilst some come in at an earlier stage. What that tells us […]
As leading London Chiropractors we are big fans of walking for health. We often use walking in our advice to patients and you’ll see us write about it a lot here on our website. We’re big fans and today we want to share with you why walking is good for your back and more importantly, […]
Gardening is one of Britain’s favourite hobbies and whilst the summer is long gone and winter is around the corner there is still quite a bit of work left to do out there. We love gardening but as leading London Chiropractors we are conscious of the negative effects gardening can have on your back. Stay […]
