Summer has arrived early for many of us with temperatures soaring and bbqs blazing. If the sun keeps shining and temperatures stay high this could be one long hot summer to look forward to. We also have a lot of sport to look forward to – for some this is a plus , for others […]
Spring is here and with the weather improving (we hope) and longer days it’s a great time to get outdoors and get some exercise. For many taking exercise conjures up sweaty gyms and heavy and cumbersome equipment, however, our London chiropractor at MotionBack suggests a simple, accessible and free form of exercise suitable for all […]
Mother’s Day is nearly upon us and we’re sure here at MotionBack most mums will receive some rightly deserved treats or pampering on the day. As we approach Mother’s Day our London chiropractor has some timely advice for mums to keep their backs safe and avoid back injuries and back pain. Life as a mum, […]
With the end of winter in sight, many of us will be turning our attention away from cosy nights and comfort food and on to our health! But aside from eating well, exercising regularly and all the other good habits we already know about, what else can we do to get our bodies in tip […]
Good posture is essential for preventing back and neck pain, but it’s not always easy to know if you’re keeping your spine in proper alignment. A good way to check is with the wall test. Our London chiropractor suggests that you stand against a wall with your feet about six inches away. Instead of pressing […]
Up to 80% of people will experience back pain at some point during their lives, but did you know that something as simple as watching television can be seriously bad news for your back? According to our London chiropractor, slouching in front of the TV can lead to chronic spine problems; so if you’re planning […]
It’s the month of romance but are you giving your spine the love it needs? Here are some simple tips from our London chiropractor to keep your spine in tip top condition: 1: Lift right It’s incredibly easy to twist the wrong way and damage your spine if you don’t use proper form when lifting […]
Wondering why your upper back is painful? This short article may help you to better understand your issue. Back pain—and more importantly, how to treat it—depends on the underlying cause of the condition. Even in cases where the cause of upper back pain seems obvious, such as from an injury from a fall, the specific […]
It maybe be a bit early to be thinking of recipes for after Christmas but if like us you always find you have over indulged on Christmas day why not try this great healthy recipe from our London chiropractor. You can use up that cranberry sauce that’s stored in your fridge and knock up this […]
Winter is one of the most beautiful times of the year, but it can also come with dangers. Here our London chiropractor shares a few top tips on avoiding those slippery falls this festive season: 1: Allow extra time for your journeys so that you can go about your business at a slower pace. The […]
